The goal of this diet is to modify the metabolism by focusing on a fat intake and a low amount of sugars. While Healblend keto raspberry have had far less success, BHB salts are one of the most common dietary supplements. Ketosis support: These help dietitians stay in ketosis. When it comes to well-being, Healblend focuses in on a particular problem and if they are talking about nutritional supplements, they offer the finest goods, which is the Keto Salt.
What Is The Ketogenic Diet?
A diet in which lipids (fats) provide most of the calories more than 70%, while carbohydrates (sugars) are present in almost homeopathic quantities (maximum 10%). When the body is deprived of carbohydrates in this way, fat becomes its main source of energy and part of it is transformed into ketones, hence the term “ketogenic”. Ketones serve as fuel for the brain, replacing glucose (sugar). They also have a protective effect on neurons, which is why the ketogenic diet was originally developed to treat people with epilepsy.
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Foods to Limit
These are those that contain small proportions of carbohydrates.
Vegetables: maximum 150 g (1 medium plate) per meal.
Lemon, red fruits, papaya, watermelon: maximum 50 g (barely half a tray of raspberries) per day. Other fruits with high sugar content should also be avoided.
Milk and plain dairy products: yoghurts, fermented milk, fresh cheeses, maximum 1 glass or 1 jar per day.
The dark chocolate over 85% cocoa: maximum 20 g (2 large flat squares) per day.
Foods to Avoid
They are the richest in carbohydrates.
- Breads, rusks and breakfast cereals.
- Starches, pasta, rice, potatoes, pulses and quiches, pizzas
- The meals, soups and sauces trade.
- Sweetened products and drinks: honey, jam, pastries, sodas
Who Is The Ketogenic Diet For?
It is for people with neurological disorders. The ketogenic diet is indicated for the treatment of epilepsy. It is prescribed, especially in pediatrics, to patients in whom anti-epileptic drugs are not very effective. It is currently under investigation for the prevention or treatment of other neurological conditions, including Parkinson’s disease. It has also recently been tested in overweight or diabetic patients. As soon as the energy intake is controlled, it makes you lose weight, sometimes better than a classic diet. However, due to lack of perspective, it is not currently indicated for these pathologies.
In Case Of Overweight, Two Major Advantages
The insulin level is reduced: the production of this hormone depends largely on the consumption of carbohydrates (the more the blood glucose level increases after a meal, the more it is stimulated). However, who says less insulin says less storage of sugars as well as fats and increased possibility for the body to draw on reserves.
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