In the workplace in this country, using a standing desk to work at home or in the office has become one of the fastest growing benefits and is growing in popularity. One of the reasons they are so popular is that sitting for long periods can be harmful to your health. You know the advantages of standing desks. People know that standing desks are beneficial to their health.
What The Studies Unvail
Studies have shown that people who sit for long periods of time are more likely to suffer from diabetes, heart disease, obesity, and certain types of cancer, and even live shorter lives. And the consequences of a sedentary lifestyle are long-term and cannot be compensated for by simple exercise or medication. Of course, reducing the amount of time we sit is good for our health.
However, standing for long periods of time can also cause lower back pain, foot pain, and other symptoms. Therefore, experts suggest that if you are trying to stand on a desk, you refer to the tips for using a standing desk. But if you use a sit-stand desk (sometimes called a standing desk or a height-adjustable desk), you can easily switch between sitting and standing during your daily work. Using this type of table can bring you many benefits
Reducing Weight and Preventing Obesity
Studies have shown that an hour of standing burns 80 calories, an hour of sitting burns 50 calories, and an hour of walking burns 210 calories. Burn calories at a standing desk, yes, if you stand for three hours each day of the week, you burn 1200 calories a week, which is 450 more calories.
Reduce Back Pain
Back pain, lower back pain, is one of the worries of many adults. Many office workers sit long in the office, and these hidden diseases appear over time. Finally, one study showed that 54% of back and neck pain can be effectively relieved while standing.
Preventing Heart Disease
Some disease research institutes have been standing and sitting for more than 50 years. They found that a sedentary lifestyle increased the risk of cardiovascular disease by 147% and the risk of dying from cardiovascular disease by 90%. You must therefore try to change the sedentary way of life and work in order to prevent cardiovascular diseases.
Lowering Blood Sugar
When we stand after a meal the blood sugar level drops significantly. One institution conducted a study of 25 office workers for obesity. The study found that alternating between standing and sitting every 30 minutes can lower peak blood sugar levels by 11%. This study shows that you can lower your blood sugar and diabetes risk at no extra cost by using a standing desk frame.
Also Using Standing Desk Improve Work Efficiency
In your job the back and waist muscles as well as neck pain can be relieved, the whole body is in very good condition, the mood is certainly optimized, so you have more energy for the job, solve your work problems quickly.
Advantages of Standing Desks
When using a standing desk as a new way of working, there may be more advantages of standing desks than the above. If you are considering using a standing desk and are getting benefits, we encourage you to contact us. Of course, you will also find possibilities and tips for using a standing desk in our blog and benefit from them.