Fibrous Foods And Their Role In A Healthy Diet
The health benefits of dietary fiber, sometimes known as “fiber” or “fibre,” make it an essential part of any healthy diet. Fiber (ไฟเบอร์, which is the term in Thai) is present in plant-based foods and occurs in two primary types: soluble and insoluble. Beneficial impacts on digestion, heart health, weight control, and general health have […]
Continue Reading