Sometimes you wonder why you feel heavy in your eyes like they beg you to close them. That’s why it’s known as tired eyes. It’s a gentle nudge from your body telling you it’s time to rest.
What Do You Mean By Drowsy Eyes?
When it comes to knowing what-is-drowsy-eyes (ตาลอย เกิด จาก อะไร, which is the term in Thai), Drowsy eyes are a sign that your body and brain are getting exhausted. When you feel that you have been awake for a while, your brain works hard, and your body uses all the energy, it’s time for you to rest. Your body starts to slow down, and your eyes also might feel heavy. This is a sign that your body needs some break.
Why Do Drowsy Eyes Happen?
Drowsy eyes are a natural response to being awake for a long time. Your brain has a unique clock that tells when it’s time to sleep and be sharp. Different factors, including lightness and darkness, will influence this clock. When it’s dark outside, your brain releases A hormone called melatonin that makes you feel very sleepy. But at times, even if it’s not night time your brain can start to produce melatonin if you have been awake for a very long time
The Importance Of Sleep
Drowsy eyes are your body’s way of telling you that it needs some rest. Full sleep is essential for your health and your well-being. When you sleep, your body repairs itself, your brain also organizes memories, and you wake up feeling happy and refreshed, ready to face the day. Not getting enough sleep can make you dizzy and grumpy, affecting your ability to think clearly or make good decisions.
How Can You Fight Drowsy Eyes?
If you find yourself with tired eyes and understand what-is-drowsy-eyes, but cannot just go and sleep, there are some tips and tricks you should use.
- Physical activity gets your blood flowing, and you can wake up your body and mind.
- Splashing cold water on your face can give you a temporary boost and help you feel more awake.
- If you’re working or studying, you can take some breaks to stretch, walk around or do something you enjoy. This can help in preventing drowsiness from setting in.
- Drinking water can also help you stay awake and alert. Dehydration can make you feel tired.
- Large or heavy meals can make you feel sleepy. Instead, it would be best if you went for a lighter and balanced dinner.
- Natural light can signal to your brain that it’s time to wake. You should open your curtains and go outside for a while.
- Doing something that requires focus, like solving puzzles or just reading an interesting article, can help your brain be active.
- If possible, you can take a nap for some time of around 20 to 30 minutes. This can refresh you without making you feel groggy.
Drowsy eyes are a natural response to being awake for a while. There is your body’s way of saying hey, it’s time for you to take a break.